Hot Plunge + Cold Plunge · Lincoln, NE

Hot. Cold. Your call.

A private Immersion Room with a hot plunge and a 45°F cold plunge. Go back and forth at your own pace, on your own protocol.

Book the Immersion Room → See memberships
♨️
Up to 104°F
The Hot Plunge
Sink into warm, filtered water. Many guests tell us it's the easiest way to loosen up and slow down before (or after) the cold.
❄️
45°F
The Cold Plunge
Genuinely cold, held at 45°F. A minute or two is plenty to start. Guests often describe walking out alert, clear-headed and wide awake.
What is the Immersion Room?

Two plunges. One private room.

The Immersion Room is a private room with a hot plunge and a cold plunge side by side. It's one guest per session, so the room is all yours, with no shared floor and no one watching the clock but you.

The water in both plunges is filtered and sanitized, and our staff are on site the whole time you're here. You decide how long to stay in each, how many rounds to do and where to finish.

Prefer dry heat? Our Fire & Ice (Sauna + Cold Plunge) room pairs a 195°F traditional sauna with the same 45°F cold plunge.

Immersion Room at Lost in Float Lincoln NE: hot plunge and cold plunge in a private room with blue lighting
Lost in Float
Private Immersion Room · Hot Plunge + Cold Plunge · Lincoln NE
104°F
Hot plunge, up to
45°F
Cold plunge, held steady
20 / 45
Minute session options
100%
Private room, staff on site
Your protocol

There's no wrong way. Here's an easy start.

You choose your own protocol in the Immersion Room. If you'd like a starting point, here's a simple suggestion. Adjust it to what feels right, and always listen to your body.

3–5
Minutes · Hot Plunge
♨️ Warm up
Ease into the hot plunge. Settle in, slow your breathing and let yourself relax. Keep each hot round to 10 minutes or less. No need to rush.
1–3
Minutes · Cold Plunge
❄️ Cool down
Sit out for a minute to cool off a bit so you don't get lightheaded, then step into the 45°F plunge. Focus on long, slow exhales. First time? Even 30–60 seconds counts.
Repeat
As many rounds as you like
🔄 Finish your way
Go back and forth for as long as your session allows. Finish hot or cold, however you like. Many guests end cold to feel alert, or hot to wind down.
💡
Tip: Bring your own towel, hydrate before your session and bring a water bottle into the room. Keep hot plunge rounds to 10 minutes or less, and cool off for a minute before the cold plunge so you don't get dizzy. If you're pregnant, have a heart condition or high blood pressure, or have other health concerns, talk to your doctor before hot or cold immersion.
Why guests love it

Warm water. Cold water. A real reset.

💪
Post-Workout Recovery
Research on contrast water therapy suggests alternating warm and cold water may support recovery and reduce how sore you feel after hard training. Many athletes and lifters make it part of their routine.
🧠
Mood & Alertness
Many guests tell us they leave the cold plunge feeling clear-headed, energized and in a better mood. Emerging research on cold water immersion is exploring why that feeling is so common.
🧘
Unwind & Relax
Warm water is a classic way to relax. Many guests use the hot plunge to let go of the day, and finish warm before heading home to rest.
Immersion Room or Fire & Ice?

Same cold plunge. Different heat.

Both rooms are private and both include our 45°F cold plunge. The difference is the heat: the Immersion Room uses a hot plunge (water), and Fire & Ice uses a 195°F traditional sauna (dry heat). Pick the one that sounds best today, or try both.

♨️
Immersion Room
Hot plunge up to 104°F + 45°F cold plunge. 20 min $25 · 45 min $49. Great for a quick reset or a longer, easy-paced session. One guest per session.
🔥
Fire & Ice
195°F traditional sauna + 45°F cold plunge. 45 min $49 · 60 min $59, bring a friend +$25. Sauna rounds of 5–15 minutes. See Fire & Ice →
❓
Not Sure?
If you love warm water, start with the Immersion Room. If you love a hot, dry sauna, start with Fire & Ice. Text us at 531.289.7739 and we'll help you pick.
Transparent pricing

Pick your session.

20-Minute Session
$25
Quick reset · Great for first-timers
✓Private hot plunge + cold plunge room
✓A few quick hot/cold rounds
✓Filtered, sanitized water
✓Staff on site
Book 20-min session →
Full Session
45-Minute Session
$49
Our longest Immersion Room session, shower time included
✓Private hot plunge + cold plunge room
✓Time for as many rounds as you like
✓Filtered, sanitized water
✓Staff on site
Book 45-min session →

One guest per session (no bring-a-friend option). Guests older than 5 can use it with a guardian present; guests 18+ can book on their own. Members get 50% off every additional full-price service. See membership tiers →

Memberships

Make it a habit. Pay a lot less.

Monthly credits work in the Immersion Room based on your tier, and every additional full-price service is 50% off. No contracts and no extra fees.

✓Monthly credits you can use in the Immersion Room (per your tier)
✓50% off every additional full-price service
✓Free sauna twice a day, every tier
✓Free daily Tonal strength training
✓Shareable credits for family or friends
✓After-hours access 4am–midnight (sauna, Tonal, locker room)
✓Free birthday float every year
✓10% off retail
See all membership tiers →
Starting from
$69/mo
No contracts. No extra fees.
50% OFF
every additional full-price service
Join now → Or book a single session first
Got questions?

Everything you want to know.

Both are private rooms with our 45°F cold plunge. The Immersion Room pairs it with a hot plunge (warm water, up to 104°F). Fire & Ice (Sauna + Cold Plunge) pairs it with a 195°F traditional sauna (dry heat) and is offered as 45 minutes for $49 or 60 minutes for $59, with a friend for +$25.
You can book 20 minutes for $25 or 45 minutes for $49. 45 minutes is the longest session in the Immersion Room, and that time includes your shower. You choose your own protocol. An easy start is 3–5 minutes hot (keep hot rounds to 10 minutes or less), a minute to cool off, then 1–3 minutes cold, repeated, finishing however you like.
The room is one guest per session, so you can't bring a friend. Guests older than 5 can use it with a guardian present, and guests 18 and older can book on their own.
Wear a swimsuit and bring your own towel and a water bottle. A shower is part of your session time. If you're pregnant, have a heart condition or high blood pressure, or have other health concerns, talk to your doctor before hot or cold immersion.
Yes. Members can use their monthly credits in the Immersion Room based on their tier, and members get 50% off every additional full-price service. Memberships start at $69/month with no contracts and no extra fees.
Lost in Float · Lincoln, NE

Hot or cold? Why not both.

Your private Immersion Room is waiting. Warm up, cool down, repeat, and finish your way.

Book the Immersion Room → Compare Fire & Ice

8244 Northern Lights Dr, Suite 112 · Lincoln NE 68505 · Open Tue–Sun 9am–9pm · 531.289.7739

Text us Book a session →